Home Dumbbell workout routine

•  Chest - 2x all
• Lie on back, elbows stop at floor
• Diamond press
• Chest fly, squeeze in middle
• Chest press
• Raise hips-declined press
• Wide flys-forearms touch floor
• Standing
• front Shoulder raise-inside of palm up to sky, shoulder high
• Arms - 3x all
• Standing curl-full relax up to shoulders
• lean forward, tricep Kickbacks
• standing hammer curl
• one arm overhead tricep raise
• Legs
• Back
• Standing rear fly, both arms in curl position in front chest, one arm at a time fly back
• standing- bent over row-squeeze traps, bring elbows together behind back
• shoulder shrug-hold and flwwex 1sec at top all back no arm
• standing bent over t-bar row into abs
• standing bent rear delt fly - pretend you are bringing elbows together behind your back
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• Core